HOW WE ROLL

Whatever your fitness level, BodyPT uses a combination of techniques for beginners to athlete in order to target heart rate, reduce unwanted body fat, and achieve body tone in combination with H.I.I.T training sessions, skipping, combat exercises and pad work. Our body training systems focus on short high intensity intervals followed by recovery with slower controlled movements which achieve faster results, with or without the need for equipment.

BodyPT focuses on reducing unwanted bodyfat whilst conditioning and toning muscle and more importantly ensuring a balanced lean/muscle ratio with athletic tone, which is what most clients seek from the outset. BodyPT can offer nutritional support to ensure you achieve a calorific deficit, which combined with our training techniques ensures rapid results and a more toned, athletic and confident you.